S2. E21. "Are my hormones out of whack?!"

This week we are diving into the topic of hormone health.  Have you ever had the thought that your hormones might be out of whack?  Have you ever been prescribed hormonal birth control to combat symptoms of PMS, heavy bleeding or mood swings?  Have you ever considered your hormones to be the cause of your current heath state? 

These were all questions that we had thought ourselves at one point or another and this was enough to pique our interest in what is being said about hormones right now.  So, we did some research, read a few articles, listened to a few podcasts and this is what we came up with.  

Hormone health is an important component of overall health and well-being.  Your hormones can be affected by not only hormone treatments that we are prescribed (oral/topical hormone medications), but how our body responds to outside environment factors, the way our body processes and responds to emotions including stress, anxiety and depression. 

Take a listen to this week's episode to hear a few ways that we want to empower you to take control of your hormones! 

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