Happy Love Month Friends!In lieu of Valentine's Day this week, we thought it would be fun to discuss some of the things we are loving these days!From our favorite coffee drinks, go-to protein picks, water bottle brands, skincare p...

Hey friends! It's officially February!!  We have survived the never-ending doom of January ;).  Just kidding...kind of :).  With all of the New Year hype behind us we're back in the grind of focusing on our "intentions".&n...

Hey hey friends! We're back for another New Year of Leave Your Excuses After The Beep!We're hoping to keep things fresh and new for the upcoming year...so if you've been hoping that we'd cover a certain topic let us know!!  We love...

Happy New Year Friends!!  It's officially 2025 and we are excited to bring you some fresh perspectives for the new year.   What can you expect this year?  More health, more lifestyle, more real life, more parenting, more of us!

The final weeks of the holiday season are knocking on your door and the new year is coming in hot!  How are you feeling about the new year?Ready to conquer those resolutions, ready to make this your year to bust through all of your...

This week we are tackling the popular Healthy Gut, Healthy Brain topic.  We've been hearing about gut health for quite some time, but it seems to have ramped back up over the past few years.  So how do you know if you have an unhealth...

Thanksgiving is right around the corner and we are celebrating with all things gratitude and thankfulness!Listen in to this week's episode as we share super simple strategies to get you focused on gratitude and thankfullness this week a...

The holiday season is upon us and along that comes all of the winter germs!!  So this week, we are giving you all of our best tips for boosting your immune system before you're struck by illness and if you've already been hit with an illne...

This week we are chatting about the hype around medical spas, glp1 medications, horomone testing and replacement, vitamin infusions, infusion clinics, etc.What do all of these things have in common?  We are being marketed to contin...

We've officially hit the HOLIDAY season!!  Halloween kicks off the beginning of the upcoming series of holidays and we are here for it! We are sharing all of the tips that we use to help us keep our health in the forefront of our t...

This week we are breaking down protein!  What is it? Where can you find it?  How much of it should you eat? What sources should you eat? And everything in between.If you've heard that you should consume more protein but you're...

Are you running on fumes these days? You are not alone!  What happened to the summer high that we were riding the past few months?  It's suddenly gone and left are shorter days, longer nights and all of motivation went with it.

Earlier this month we celebrated National Coach's Day!  There are so many ways that you can use a coach to improve your life.  Whether you have a life coach, financial coach, relationship coach, health coach, business coach, athletic ...

This week we are talking about the best time of year for setting new goals with your health and you might be surprised to know that it's not January 1st, but rather right NOW!!Fall is a fantastic time of year to hunker down and set some...

This week we are talking about the "Gluten-Free Trend".  This is a topic that comes up frequently for Kitty, as she has been gluten-free for the past 7 years or so.  So as someone who has first-hand experience with practicing a gluten...

This week we are getting serious about our promotion of strength training.  When something makes such a difference in your life, it's hard to not shout it from the rooftops.  That is strength training!  Why does strength ...

This week we are talking about fish oil supplements and whether or not you need to use them. So to supplement or not to supplement, that is the question that we are answering today.  I think it's important that we breakdown the differences...

This week we are tackling the topic of processed foods!  We are inundated with fast processed foods every day, both in our home and outside of our home.  If you do not consume any form of processed food, then this episode is not for y...

This week we are talking about the difference between approaching your health journey through a lens of self-hate versus self-love.  What does love and hate have to do with your health anyway?!This was an interesting topic to dive ...

This week we are talking about obstacles and how they keep us from reaching our goals.  Have you ever heard of the phrase, "The obstacle is the way"?  This is something that we have been working toward embracing for the past few years...

In this week's episode of Leave Your EXCUSES After The Beep we are discussing some recent statistics that were shared with us regarding the need for health among American adults.  96% of surveyed Americans feel that they need to improve th...

Hey friends! Welcome back to another week of Leave Your Excuses After The Beep!This week we are diving into the Body Positivity Movement!  What does this mean and how is it supposed to help us gain a better understanding of how we ...

This week we are diving into the topic of hormone health.  Have you ever had the thought that your hormones might be out of whack?  Have you ever been prescribed hormonal birth control to combat symptoms of PMS, heavy bleeding or mood...

Welcome back for another week of Leave Your EXCUSES After the Beep!  We are in the thick of Midwest Summer's around here and these past few weeks have been throwing us some HEAT! So today we are sharing our best tips for how t...

Thanks for joining us this week as we break down the basics of macro's!  What are macro's and why should you care to learn more about them?First off macros refer to 'macronutrients' which are components of food that the body needs ...