Thanksgiving is right around the corner and we are celebrating with all things gratitude and thankfulness!Listen in to this week's episode as we share super simple strategies to get you focused on gratitude and thankfullness this week a...

The holiday season is upon us and along that comes all of the winter germs!!  So this week, we are giving you all of our best tips for boosting your immune system before you're struck by illness and if you've already been hit with an illne...

This week we are chatting about the hype around medical spas, glp1 medications, horomone testing and replacement, vitamin infusions, infusion clinics, etc.What do all of these things have in common?  We are being marketed to contin...

We've officially hit the HOLIDAY season!!  Halloween kicks off the beginning of the upcoming series of holidays and we are here for it! We are sharing all of the tips that we use to help us keep our health in the forefront of our t...

This week we are breaking down protein!  What is it? Where can you find it?  How much of it should you eat? What sources should you eat? And everything in between.If you've heard that you should consume more protein but you're...

Are you running on fumes these days? You are not alone!  What happened to the summer high that we were riding the past few months?  It's suddenly gone and left are shorter days, longer nights and all of motivation went with it.

Earlier this month we celebrated National Coach's Day!  There are so many ways that you can use a coach to improve your life.  Whether you have a life coach, financial coach, relationship coach, health coach, business coach, athletic ...

This week we are talking about the best time of year for setting new goals with your health and you might be surprised to know that it's not January 1st, but rather right NOW!!Fall is a fantastic time of year to hunker down and set some...

This week we are talking about the "Gluten-Free Trend".  This is a topic that comes up frequently for Kitty, as she has been gluten-free for the past 7 years or so.  So as someone who has first-hand experience with practicing a gluten...

This week we are getting serious about our promotion of strength training.  When something makes such a difference in your life, it's hard to not shout it from the rooftops.  That is strength training!  Why does strength ...

This week we are talking about fish oil supplements and whether or not you need to use them. So to supplement or not to supplement, that is the question that we are answering today.  I think it's important that we breakdown the differences...

This week we are tackling the topic of processed foods!  We are inundated with fast processed foods every day, both in our home and outside of our home.  If you do not consume any form of processed food, then this episode is not for y...

This week we are talking about the difference between approaching your health journey through a lens of self-hate versus self-love.  What does love and hate have to do with your health anyway?!This was an interesting topic to dive ...

This week we are talking about obstacles and how they keep us from reaching our goals.  Have you ever heard of the phrase, "The obstacle is the way"?  This is something that we have been working toward embracing for the past few years...

In this week's episode of Leave Your EXCUSES After The Beep we are discussing some recent statistics that were shared with us regarding the need for health among American adults.  96% of surveyed Americans feel that they need to improve th...

Hey friends! Welcome back to another week of Leave Your Excuses After The Beep!This week we are diving into the Body Positivity Movement!  What does this mean and how is it supposed to help us gain a better understanding of how we ...

This week we are diving into the topic of hormone health.  Have you ever had the thought that your hormones might be out of whack?  Have you ever been prescribed hormonal birth control to combat symptoms of PMS, heavy bleeding or mood...

Welcome back for another week of Leave Your EXCUSES After the Beep!  We are in the thick of Midwest Summer's around here and these past few weeks have been throwing us some HEAT! So today we are sharing our best tips for how t...

Thanks for joining us this week as we break down the basics of macro's!  What are macro's and why should you care to learn more about them?First off macros refer to 'macronutrients' which are components of food that the body needs ...

This week we are switching gears and doing a twist on an interview for you.  We are doing a rapid fire, question and answer session and the topic is fitness!What are are favorite exercises? What is our go-to exercise? What's the mo...

Hey Hey! We're back this week with a *hot topic*!  We are talking about the buzz with weight loss drugs.  If you've been online or on the news at all over the past year, you have likely heard something about the GLP1 agonist d...

This week we are back for another mindset challenge!!What is your current state of mind and what does this even mean?  The definition of state of mind : a person's mood and the effect that mood has on the person's think...

This week we are unpacking the term, wellness.  We've discussed many ideas related to wellness over the past year as we've been coming to you each week with an excuse about why we can't achieve our wellness goals.  So today w...

What is self-destructive behavior?  That's what we're talking about today.  I only sleep 4 hours a night because I need to work. I've had one glass of water today and an entire pot of coffee, I'm surviving on caffeine...

This week we are discussing the "Let Them Theory".This theory was discussed by Mel Robbins and has grown in popularity over the past year or so.  The Let Them Theory essentially encourages you to allow people to do what they do wit...