S2. E25. "Is your health journey fueled by self-hate or self-love?"

This week we are talking about the difference between approaching your health journey through a lens of self-hate versus self-love.  What does love and hate have to do with your health anyway?!

This was an interesting topic to dive in to because we both agree that we've had many moments of self-hate inducing actions throughout our health journey's, in fact those were the ones that were most prominent in our memories.  This was likely because they reminded us of the failures that we had in actually creating health and making those habits stick. 

It wasn't until we began to learn the difference in how we view our health that it was apparent this self-hate practice wasn't working out for us.  And it likely isn't working out for you either!

Viewing your health through the perspective of self-love takes some practice.  It's hard to not like what you see when you look in the mirror and find something positive to say.  It takes behind the scenes work to train your mind to focus on what your body is creating in the future version of yourself.  This has the one major difference in actually helping us to create health and well-being.  And having a coach to help us has been the one key difference! 

So have you been a victim of self-hate? Do you struggle with having a self-love approach? Share your thoughts with us!

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