S2. E30. "Why NOW is the BEST time to set new health goals!"

This week we are talking about the best time of year for setting new goals with your health and you might be surprised to know that it's not January 1st, but rather right NOW!!

Fall is a fantastic time of year to hunker down and set some realistic goals for yourself.  Research shows that this time of year we are most productive and actually get things done.  With the 'back to school' hype that comes with this season, it's only natural for us to fall back into familiar routines and use the energy of the changing seasons to our advantage.  

Listen in to this week's episode to hear our best tips for setting your next health goal.

Curious about what it would look like for you to work with a coach?!  
Complete a FREE health consultation, you can find the link at either of our sites below!

Kitty: https://linktr.ee/KittyClements
Kyla: https://linktr.ee/KylaMccomas

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